No. Chaly is a non-hormonal, estrogen-free formula designed to support women through perimenopause and menopause.

Take 2 capsules once daily with food, morning or evening. Each bottle contains a 30-day supply.

Everyone responds differently. Some Chaly customers report noticing changes within a few weeks, particularly with sleep, calm, energy, and nighttime hot flashes. Consistency matters.

Just four active ingredients: 600 mg KSM-66® Ashwagandha, 300 mg Maca Root Extract, 200 mg Fennel Seed Extract, and 28 mg Affron® Saffron per daily serving.

No. Every active ingredient and exact dose is clearly disclosed on the label. No hidden amounts.

Because medications, HRT, and individual health needs vary, speak with your healthcare professional before adding Chaly to your routine.

Yes. Chaly comes in vegan capsules and is Clean Label Project Certified.

Chaly is formulated without ultra-processed ingredients. We keep the formula focused on purposeful botanical extracts, with every active ingredient and dose clearly disclosed — no proprietary blends or hidden amounts.

Yes. Chaly is formulated for women navigating both perimenopause and menopause, including changes in sleep, mood, energy, hot flashes, bloating, and libido.