Keeping Cortisol in Check

Menopause can feel like your body is suddenly playing by a whole new set of rules. One of the biggest and maybe most overlooked shifts happens with cortisol—your main stress hormone. As estrogen rises and falls, cortisol can become harder to regulate, which may leave you feeling anxious, on edge, exhausted, or stuck in that frustrating “tired but wired” state. And when cortisol stays high, it doesn’t just affect stress—it can impact sleep, mood, digestion, and even weight.

This is where gentle, daily support really matters. KSM-66® Ashwagandha and Affron® saffron are two highly clinically studied ingredients that help your body better handle stress instead of fighting against it. KSM-66® helps calm the nervous system and supports healthy cortisol levels, allowing your body to respond to stress in a steadier, more balanced way. Affron® saffron works alongside it to support mood and emotional balance by helping regulate cortisol and support healthy serotonin levels—something many women notice shifting during menopause.

Chaly Menopause Relief contain both KSM-66 and Affron – in the right dosage of course! Together, these ingredients help support your body during a time of transition. By keeping cortisol in check, Chaly Menopause Relief may help improve sleep, stabilize mood, and reduce those stress-driven energy crashes throughout the day.

It’s not about forcing your body to “push through” or relying on harsh quick fixes—it’s about supporting your nervous system with care, consistency, and compassion, so you can feel calmer, more grounded, and more like yourself again.