Fennel Seed Extract

When it comes to natural relief from menopause symptoms, sometimes the simplest plants are the most powerful. Fennel seed (Foeniculum vulgare) has been used for generations to ease discomfort—especially when it comes to bloating, hot flashes, and hormonal changes. 

At Chaly, we include fennel seed extract because of its gentle yet effective support for both physical and emotional symptoms of menopause.

How Fennel Seed Helps

1. Eases Hot Flashes and Night Sweats
Fennel contains natural plant compounds called phytoestrogens, which mimic the effects of estrogen in the body. This can help ease sudden temperature swings, reducing both the frequency and intensity of hot flashes.

2. Supports Hormonal Balance
As estrogen declines, fennel’s mild estrogenic effects can help fill the gap—providing a natural, plant-based way to support balance without synthetic hormones.

3. Soothes Bloating and Digestive Upset
Hormonal changes can impact digestion, often leading to bloating or discomfort. Fennel has long been used to calm the digestive system and reduce gas and bloating—helping you feel lighter and more at ease.

4. May Improve Mood and Skin
Some research suggests fennel may support mood stability and even improve skin hydration and elasticity—bonus benefits during menopause when both can feel off.

Why We Choose Fennel Seed Extract

We use a concentrated extract of fennel seed to deliver consistent potency and effectiveness—while staying true to the plant’s natural, time-honored roots. It’s a gentle, plant-based ingredient that supports you without overwhelming your system.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.